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How to deal with stress from nursing school?

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My friend just started Nursing school a few weeks ago. They have changed so much. They aren't as talkative as they use to be. They are extremely stressed out to the point that they can't even retain the information they are studying.(They even considered switching majors)... Their voice even sounds different, they aren't eating right. What tips or advice can I give to help my friend relax? I hate seeing them like this.

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One Response to “How to deal with stress from nursing school?”

  1. Rashmi Says:

    tell your friend, eat a balanced diet, take quality sleep and do spare some time for meditation. speak your heart out with your close friend. good luck
    http://www.suite101.com/content/eat-healthy-to-combat-stress-a155772

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